11 Mar FOAM ROLLER TIPS
While lots of people will tell you to foam roller they don’t necessarily advise the best way to do this. My approach at MAMultisport is to give you the biomechanical reasoning and best practice for...
Author: admin
06 Mar TWO PRODUCTS TO HELP REPAIR
It happens to us all, with time getting short between decorating, getting married next month and training it is important to keep up the supporting routines. Should you find yourself with a tendon strain or...
14 Feb LOVE THIS INSPIRATION
Absolutely love this inspirational picture from the Fiancee this morning. It's gone straight in the training room ready for the turbo session later this week....
14 Feb UP AND AT’EM AGAIN
It's been a while since last posting but a lot has been going on this the back ground. Happy to say that I'm now an IRONMAN Certified Coach and can be found on the Coach Match...
14 Sep Weymouth Ironman 70.3 – Closing 2016
Weymouth Ironman 70.3 Overall a great learning curve and building on Ironman Austria, feel we are ready to move forwards and smash 2017. Big learning curve in race day preparation. Ironman event starts consist of a lot...
13 Aug The wait is over!
MAMultisport branded kit got its first outing. Unfortunately was a little bit of a tough day in the office in the wind. ...