Absolutely love this inspirational picture from the Fiancee this morning.
It's gone straight in the training room ready for the turbo session later this week....
With 2 weeks hard training left before we hit tapper for Ironman 70.3 Weymouth setting some hard goals for each session now.
Here's a quick round up of what's happened over the last 2 days.
Wednesday evenings...
Four and a half weeks to go till the last race of 2016 and looking forwards to smashing it but first its time to smash out some training.
This week we're using a few repeats from...
I find on my route to the office that Tuesdays is always a good day to ride, traffic is always quieter. I've been investing time in my pedaling technique so this was a good opertunity...
In a switch up from normal Friday rest day today was interval madness day.
Warm up was 20 minutes on the gym bike at 200 watts.
Then 9 times 5 minute intervals at 4:17 pace with 1...