This weekends focus was on keeping training entertaining off the back of two hard weeks.
Saturday's swim was broken in to 3 sets of decreasing length and taking on anyone willing to have a race. Some...
After yesterday's buzz tried Beetit Pro drink again before an early swim. The results are starting to speak from themselves but true testing maybe needed during a full load week.
Mid taper and down at Shepperton,...
Nothing like a good feed before heading out on training camp!
Love a bit of spicy chicken, Nando's Garlic sauce, on slow roasted chicken thighs.
Sweet potato roasted with olive oil and salt.
Veg quickly microwaved to keep...
Quick post training number. All done in the time the wild rice takes to cook.
Lemon chicken (pre-prepared, little cheat here)
Sauce made from soya sauce, rice wine vinegar and sesame seed oil....