11 Mar FOAM ROLLER TIPS
While lots of people will tell you to foam roller they don’t necessarily advise the best way to do this. My approach at MAMultisport is to give you the biomechanical reasoning and best practice for...
Food for Thought
06 Mar TWO PRODUCTS TO HELP REPAIR
It happens to us all, with time getting short between decorating, getting married next month and training it is important to keep up the supporting routines. Should you find yourself with a tendon strain or...
07 Jun Strength Training for Endurance Athlete
Look on any endurance or multisport forum and you'll inevitably see discussions (sometimes full blown arguments) about the benefits (or not) of incorporating weight training into the training programme for an endurance athlete. A quick...
01 Jun Ironman Simulation Part 2
So Sunday was part 2 of my weekends simulation of Ironman. Other than getting very lost a couple of times covered 165km on the bike and followed it up with a 1hr30 run. The efforts threw...
28 May Ironman Simulation Part 1
This weekends focus is to try an replicate a significant portion of Ironman at 4 weeks from the race before tapering in a weeks time. This morning was a 5 vytorin medication.2km swim in 88mins. Quite...
03 May Training by Numbers or Training by Feel?
After a frustrating weekend’s bike training – Sunday’s group ride was packed full of unavoidable events, including wrong turns, lost riders, two punctures and a broken chain; and then my Garmin lost all the morning’s...