Absolutely love this inspirational picture from the Fiancee this morning.
It's gone straight in the training room ready for the turbo session later this week....
Friday night was mind over matter day!
In the effort to prove it is all in the mind set the goal of running 16km in hot gym on the treadmill. Aim was to run a consistent 4min36...
This weekends focus is to try an replicate a significant portion of Ironman at 4 weeks from the race before tapering in a weeks time.
This morning was a 5 vytorin medication.2km swim in 88mins. Quite...
Aim of this weekend was to simulate as much of the IM distance off the back of a heavy week of training. Principle being that it replicates fatigue playing a part in the race.
For me...