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Inspiration

14 Feb LOVE THIS INSPIRATION

Posted at 17:00h in Cycling, Inspiration by admin 0 Comments

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Absolutely love this inspirational picture from the Fiancee this morning. It's gone straight in the training room ready for the turbo session later this week....

13 Aug Mind over Matter – Believe

Posted at 21:28h in Inspiration, Running, Swimming by admin 0 Comments

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Friday night was mind over matter day! In the effort to prove it is all in the mind set the goal of running 16km in hot gym on the treadmill. Aim was to run a consistent 4min36...

28 May Ironman Simulation Part 1

Posted at 21:09h in Food for Thought, Inspiration, Races, Swimming by admin 0 Comments

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This weekends focus is to try an replicate a significant portion of Ironman at 4 weeks from the race before tapering in a weeks time. This morning was a 5 vytorin medication.2km swim in 88mins. Quite...

16 May Weekend Round Up – Ironman Prep

Posted at 21:34h in Cycling, Inspiration, Running, Swimming by admin 1 Comment

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Aim of this weekend was to simulate as much of the IM distance off the back of a heavy week of training. Principle being that it replicates fatigue playing a part in the race. For me...

13 Apr Mentally Strong

Posted at 16:57h in Inspiration by admin 0 Comments

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The infographic says it all....

11 Apr Inspiration One

Posted at 21:26h in Inspiration by admin 0 Comments

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Endurance is the price tag of achievement....