| Friday Night Intervals Madness
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Friday Night Intervals Madness

Friday Night Intervals Madness

In a switch up from normal Friday rest day today was interval madness day.

Warm up was 20 minutes on the gym bike at 200 watts.

Then 9 times 5 minute intervals at 4:17 pace with 1 minute active rest on the treadmill at 3% gradient.

Finished off with 40 minutes in the pool including 10 times 100m off 2 minutes.

All washed down with a mega 6 egg omelette. Bring on tomorrow’s lay in! 

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