28 Apr Reverse Brick – Run then Spin
The idea behind this is to avoid always running tired. Gives you a chance to get some good running technique embedded.
Last nights running effort was 7km @ 30secs per km faster than planned marathon pace. Done on the treadmill with 1.5% incline. Really focusing on core engagement while running and relaxed feet. This will be critical after the bike leg.
Straight into spinning class vytorin price. While these are great! Always worth thinking about your form. If you have suitable shoes, clip in as you can work on the upward portion of the revolution as well as the drive phase. Again even though the bike is stationary make sure you engage the core.
Something I picked up from talking to elite time trialists is using the core to connect from the shoulders down to the legs. This way your whole body is used to develop power not just the legs.