While lots of people will tell you to foam roller they don’t necessarily advise the best way to do this. My approach at MAMultisport is to give you the biomechanical reasoning and best practice for an activity, in this case using a foam roller and then provide some tangible advice in the form of efficacious hints and tips.
So what’s behind the biomechanics?
The tissues within the body is commonly referred to as the kinetic chain. The kinetic chain is made...
It happens to us all, with time getting short between decorating, getting married next month and training it is important to keep up the supporting routines. Should you find yourself with a tendon strain or any extra joint aches and pains these two products are life savers.
Jointace is great for cartilage and long life health of joints.
Voost is packed with vitamin D which is great for tendon health and repair.
Couple this with RICE Rest Ice Compression Elevate should really...
Absolutely love this inspirational picture from the Fiancee this morning.
It's gone straight in the training room ready for the turbo session later this week.
Weymouth Ironman 70.3
Overall a great learning curve and building on Ironman Austria, feel we are ready to move forwards and smash 2017.
Big learning curve in race day preparation. Ironman event starts consist of a lot of walking and waiting for the loo. Figure need to add an hour to the normal race day plan in order to get a warm up paddle in the lake or sea. For me that then means a much calmer swim and race...
MAMultisport branded kit got its first outing.
Unfortunately was a little bit of a tough day in the office in the wind.
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From major open heart surgery to racing IRONMAN, IRONMAN 70.3 and now IRONMAN Certified Coach. We at MAMultisport believe that nothing should hold you back from following your dreams.
See our coaching philosophy in our about us page. Coaching services page to be launched soon.
Quick post training number. All done in the time the wild rice takes to cook.
Broccoli
Peppers
Carrots
Pak Choi
Lemon chicken (pre-prepared, little cheat here)
Sauce made from soya sauce, rice wine vinegar and sesame seed oil....
Post ride home run down the track.
I call tonight's session gear changes. Start with running on the spot for 10 minutes then 5 to 10 minutes of track drills, more about those another time. The...
