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Start your Incredible Journey with MAMultisport

From major open heart surgery to racing IRONMAN, IRONMAN 70.3 and now IRONMAN Certified Coach. We at MAMultisport believe that nothing should hold you back from following your dreams.

See our coaching philosophy in our about us page. Coaching services page to be launched soon.

Quick post training number. All done in the time the wild rice takes to cook. Broccoli Peppers Carrots Pak Choi Lemon chicken (pre-prepared, little cheat here) Sauce made from soya sauce, rice wine vinegar and sesame seed oil....

Post ride home run down the track. I call tonight's session gear changes. Start with running on the spot for 10 minutes then 5 to 10 minutes of track drills, more about those another time. The...