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FOAM ROLLER TIPS

March 11, 2017
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While lots of people will tell you to foam roller they don’t necessarily advise the best way to do this. My approach at MAMultisport is to give you the biomechanical reasoning and best practice for an activity, in this case using a foam roller and then provide some tangible advice in the form of efficacious hints and tips. So what’s behind the biomechanics? The tissues within the body is commonly referred to as the kinetic chain. The kinetic chain is made...
TWO PRODUCTS TO HELP REPAIR

March 6, 2017
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It happens to us all, with time getting short between decorating, getting married next month and training it is important to keep up the supporting routines. Should you find yourself with a tendon strain or any extra joint aches and pains these two products are life savers. Jointace is great for cartilage and long life health of joints. Voost is packed with vitamin D which is great for tendon health and repair. Couple this with RICE Rest Ice Compression Elevate should really...
LOVE THIS INSPIRATION

February 14, 2017
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Absolutely love this inspirational picture from the Fiancee this morning. It's gone straight in the training room ready for the turbo session later this week.
Weymouth Ironman 70.3 - Closing 2016

September 14, 2016
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Weymouth Ironman 70.3 Overall a great learning curve and building on Ironman Austria, feel we are ready to move forwards and smash 2017.
Big learning curve in race day preparation. Ironman event starts consist of a lot of walking and waiting for the loo. Figure need to add an hour to the normal race day plan in order to get a warm up paddle in the lake or sea. For me that then means a much calmer swim and race...
The wait is over!

August 13, 2016
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MAMultisport branded kit got its first outing. Unfortunately was a little bit of a tough day in the office in the wind.

Start your Incredible Journey with MAMultisport

From major open heart surgery to racing IRONMAN, IRONMAN 70.3 and now IRONMAN Certified Coach. We at MAMultisport believe that nothing should hold you back from following your dreams.

See our coaching philosophy in our about us page. Coaching services page to be launched soon.

13 Aug Mind over Matter – Believe

Posted at 21:28h in Inspiration, Running, Swimming by admin 0 Comments

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Friday night was mind over matter day! In the effort to prove it is all in the mind set the goal of running 16km in hot gym on the treadmill. Aim was to run a consistent 4min36...

12 Aug Friday Mid-day Round Up

Posted at 11:10h in Cycling, Running, Swimming by admin 0 Comments

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With 2 weeks hard training left before we hit tapper for Ironman 70.3 Weymouth setting some hard goals for each session now. Here's a quick round up of what's happened over the last 2 days. Wednesday evenings...

10 Aug Wednesday Mid-Day round up!

Posted at 14:01h in Cycling, Running, Swimming, Weight Training by admin 0 Comments

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Four and a half weeks to go till the last race of 2016 and looking forwards to smashing it but first its time to smash out some training. This week we're using a few repeats from...

03 Aug Tuesday Ride Gym Ride

Posted at 09:59h in Cycling, Weight Training by admin 0 Comments

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I find on my route to the office that Tuesdays is always a good day to ride, traffic is always quieter. I've been investing time in my pedaling technique so this was a good opertunity...

02 Aug Monday’s Double Set

Posted at 10:31h in Running, Swimming by admin 0 Comments

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With only 5 weeks until Weymouth Ironman 70.3 I though I'd make a concerted effort to share training done each day. So a little late but here's Mondays training. Gentle warm-up followed by an hour on...

29 Jul Friday Night Intervals Madness

Posted at 21:32h in Cycling, Running, Swimming by admin 0 Comments

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In a switch up from normal Friday rest day today was interval madness day. Warm up was 20 minutes on the gym bike at 200 watts. Then 9 times 5 minute intervals at 4:17 pace with 1...