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FOAM ROLLER TIPS

March 11, 2017
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While lots of people will tell you to foam roller they don’t necessarily advise the best way to do this. My approach at MAMultisport is to give you the biomechanical reasoning and best practice for an activity, in this case using a foam roller and then provide some tangible advice in the form of efficacious hints and tips. So what’s behind the biomechanics? The tissues within the body is commonly referred to as the kinetic chain. The kinetic chain is made...
TWO PRODUCTS TO HELP REPAIR

March 6, 2017
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It happens to us all, with time getting short between decorating, getting married next month and training it is important to keep up the supporting routines. Should you find yourself with a tendon strain or any extra joint aches and pains these two products are life savers. Jointace is great for cartilage and long life health of joints. Voost is packed with vitamin D which is great for tendon health and repair. Couple this with RICE Rest Ice Compression Elevate should really...
LOVE THIS INSPIRATION

February 14, 2017
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Absolutely love this inspirational picture from the Fiancee this morning. It's gone straight in the training room ready for the turbo session later this week.
Weymouth Ironman 70.3 - Closing 2016

September 14, 2016
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Weymouth Ironman 70.3 Overall a great learning curve and building on Ironman Austria, feel we are ready to move forwards and smash 2017.
Big learning curve in race day preparation. Ironman event starts consist of a lot of walking and waiting for the loo. Figure need to add an hour to the normal race day plan in order to get a warm up paddle in the lake or sea. For me that then means a much calmer swim and race...
The wait is over!

August 13, 2016
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MAMultisport branded kit got its first outing. Unfortunately was a little bit of a tough day in the office in the wind.

Start your Incredible Journey with MAMultisport

From major open heart surgery to racing IRONMAN, IRONMAN 70.3 and now IRONMAN Certified Coach. We at MAMultisport believe that nothing should hold you back from following your dreams.

See our coaching philosophy in our about us page. Coaching services page to be launched soon.

15 Jun Beet it Pro Sport Day 2

Posted at 17:20h in Food, Swimming by admin 0 Comments

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After yesterday's buzz tried Beetit Pro drink again before an early swim. The results are starting to speak from themselves but true testing maybe needed during a full load week. Mid taper and down at Shepperton,...

14 Jun Beet it Pro Sport Day 1

Posted at 19:17h in Food by admin 0 Comments

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Today was the first day of taking Beet it Pro Sport ahead of Austria. Trying out the claims of training with nitrate rich foods. Feedback so far, limbs have buzzed and felt ready to go. Generally I...

13 Jun Weekend Round Up

Posted at 09:29h in Cycling, Running, Swimming by admin 0 Comments

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After a greats weekend of attempting to dodge the rain where every possible here's a quick round up with only 9 training sessions left till Ironman Austria. Feeling good on the bike having improved 50 strata...

10 Jun Getting Real

Posted at 14:00h in Races by admin 0 Comments

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Just checked race numbers for Austria! No: 1390. Will post the athlete tracker details soon vytorin 10 80. ...

09 Jun 17 days till Ironman Austria

Posted at 08:27h in Races by admin 0 Comments

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Last Sunday I started a three week tamper to arrive fresh and raring to go in Austria navigate to this web-site. Now 4 days in it has been hard to adjust to the new very light...

07 Jun Strength Training for Endurance Athlete

Posted at 09:31h in Food for Thought, Weight Training by admin 0 Comments

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Look on any endurance or multisport forum and you'll inevitably see discussions (sometimes full blown arguments) about the benefits (or not) of incorporating weight training into the training programme for an endurance athlete. A quick...