While lots of people will tell you to foam roller they don’t necessarily advise the best way to do this. My approach at MAMultisport is to give you the biomechanical reasoning and best practice for an activity, in this case using a foam roller and then provide some tangible advice in the form of efficacious hints and tips.
So what’s behind the biomechanics?
The tissues within the body is commonly referred to as the kinetic chain. The kinetic chain is made...
It happens to us all, with time getting short between decorating, getting married next month and training it is important to keep up the supporting routines. Should you find yourself with a tendon strain or any extra joint aches and pains these two products are life savers.
Jointace is great for cartilage and long life health of joints.
Voost is packed with vitamin D which is great for tendon health and repair.
Couple this with RICE Rest Ice Compression Elevate should really...
Absolutely love this inspirational picture from the Fiancee this morning.
It's gone straight in the training room ready for the turbo session later this week.
Weymouth Ironman 70.3
Overall a great learning curve and building on Ironman Austria, feel we are ready to move forwards and smash 2017.
Big learning curve in race day preparation. Ironman event starts consist of a lot of walking and waiting for the loo. Figure need to add an hour to the normal race day plan in order to get a warm up paddle in the lake or sea. For me that then means a much calmer swim and race...
MAMultisport branded kit got its first outing.
Unfortunately was a little bit of a tough day in the office in the wind.
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From major open heart surgery to racing IRONMAN, IRONMAN 70.3 and now IRONMAN Certified Coach. We at MAMultisport believe that nothing should hold you back from following your dreams.
See our coaching philosophy in our about us page. Coaching services page to be launched soon.
Great set with the guys who have inspired me to get this blog going. Thanks Simon and Paul!
These guys are great to swim with, they are quicker than I am but they know I wont...
Departing a little bit from the training plan for Ironman Austria in order to take part in a UK base Olympic Distance Tri. Hit the track last night after the bike.
Working on some technique and...
So with 330km already banked and 7km of elevation gained in 3 days, we decide to challenge ourselves to ride days ones ride faster than on day one!
Al was going well until 50km in when...
Day started with a pre-breakfast swim. Maybe it was the glorious start to the day or maybe just not having swam for a couple of days but sea and wetsuit was flying through the water.
Few...
Day two of our short trip to Mallorca started with a gentle 54km ride through Palma and Inca until we could see the mountains getting ever closer! (Video to be posted later once processed).
The aim...