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FOAM ROLLER TIPS

March 11, 2017
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While lots of people will tell you to foam roller they don’t necessarily advise the best way to do this. My approach at MAMultisport is to give you the biomechanical reasoning and best practice for an activity, in this case using a foam roller and then provide some tangible advice in the form of efficacious hints and tips. So what’s behind the biomechanics? The tissues within the body is commonly referred to as the kinetic chain. The kinetic chain is made...
TWO PRODUCTS TO HELP REPAIR

March 6, 2017
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It happens to us all, with time getting short between decorating, getting married next month and training it is important to keep up the supporting routines. Should you find yourself with a tendon strain or any extra joint aches and pains these two products are life savers. Jointace is great for cartilage and long life health of joints. Voost is packed with vitamin D which is great for tendon health and repair. Couple this with RICE Rest Ice Compression Elevate should really...
LOVE THIS INSPIRATION

February 14, 2017
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Absolutely love this inspirational picture from the Fiancee this morning. It's gone straight in the training room ready for the turbo session later this week.
Weymouth Ironman 70.3 - Closing 2016

September 14, 2016
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Weymouth Ironman 70.3 Overall a great learning curve and building on Ironman Austria, feel we are ready to move forwards and smash 2017.
Big learning curve in race day preparation. Ironman event starts consist of a lot of walking and waiting for the loo. Figure need to add an hour to the normal race day plan in order to get a warm up paddle in the lake or sea. For me that then means a much calmer swim and race...
The wait is over!

August 13, 2016
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MAMultisport branded kit got its first outing. Unfortunately was a little bit of a tough day in the office in the wind.

Start your Incredible Journey with MAMultisport

From major open heart surgery to racing IRONMAN, IRONMAN 70.3 and now IRONMAN Certified Coach. We at MAMultisport believe that nothing should hold you back from following your dreams.

See our coaching philosophy in our about us page. Coaching services page to be launched soon.

27 Apr Pushing each other in the water

Posted at 12:22h in Swimming by admin 0 Comments

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Great set with the guys who have inspired me to get this blog going. Thanks Simon and Paul! These guys are great to swim with, they are quicker than I am but they know I wont...

27 Apr Brick Sessions

Posted at 12:15h in Running by admin 0 Comments

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Departing a little bit from the training plan for Ironman Austria in order to take part in a UK base Olympic Distance Tri. Hit the track last night after the bike. Working on some technique and...

27 Apr Make a ride to work part of your schedule – An easily adaptable set.

Posted at 11:42h in Cycling by admin 0 Comments

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Back from training camp and a rest day in the back so it time to go to work. Riding to work is an easy session to fit in as you are out of the car...

24 Apr Mallorca – Lets try Thursday again

Posted at 13:15h in Cycling by admin 0 Comments

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So with 330km already banked and 7km of elevation gained in 3 days, we decide to challenge ourselves to ride days ones ride faster than on day one! Al was going well until 50km in when...

23 Apr Mallorca – Triathlon Training day

Posted at 19:49h in Cycling, Running, Swimming by admin 0 Comments

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Day started with a pre-breakfast swim. Maybe it was the glorious start to the day or maybe just not having swam for a couple of days but sea and wetsuit was flying through the water. Few...

22 Apr Mallorca – Sun, Hills and Rain

Posted at 20:36h in Cycling by admin 0 Comments

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Day two of our short trip to Mallorca started with a gentle 54km ride through Palma and Inca until we could see the mountains getting ever closer! (Video to be posted later once processed). The aim...