MAMultisport.com | 17 days till Ironman Austria
mamultisport, triathlon, multisport, cycling, swimming, running, food, ironman, heart surgery, Mark Ansley-Watson, nutrition, coaching, training plans, inspire, transition, bike, goggles, blog, blogger, ironmantraining, ironmantriathlon, ironmancertifiedcoach, certifiedcoach, coach, F3Events, Bonza bike box
15702
post-template-default,single,single-post,postid-15702,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.3,wpb-js-composer js-comp-ver-4.11.1,vc_responsive

17 days till Ironman Austria

17 days till Ironman Austria

Last Sunday I started a three week tamper to arrive fresh and raring to go in Austria navigate to this web-site.

Now 4 days in it has been hard to adjust to the new very light training load. I am not sure I have managed to go as low as 30% of the normal load yet this week as is recommended at this point, however, the benefits are starting to show. Next week can increase back to 50% and then back down to virtually nothing in the final 5/6 days.

Flexibility has dramatically increased, swim speed has jumped up and the energy levels are starting to climb again.

Tonight is a short blast on the bike max 1 hour followed by a 3mile run.

Keep an eye out tomorrow for the feedback.

No Comments

Post A Comment