| Ironman Simulation Part 1
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Ironman Simulation Part 1

Ironman Simulation Part 1

This weekends focus is to try an replicate a significant portion of Ironman at 4 weeks from the race before tapering in a weeks time.

This morning was a 5 vytorin medication.2km swim in 88mins. Quite pleased with that.

Tomorrow is a long bike and run set. The idea is to practice the fueling for race day.

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