06 Mar TWO PRODUCTS TO HELP REPAIR
It happens to us all, with time getting short between decorating, getting married next month and training it is important to keep up the supporting routines. Should you find yourself with a tendon strain or any extra joint aches and pains these two products are life savers.
Jointace is great for cartilage and long life health of joints.
Voost is packed with vitamin D which is great for tendon health and repair.
Couple this with RICE Rest Ice Compression Elevate should really help with speedy recovery.
To help future proof against injury it’s always important to have a good warm-up. Simple routine I find helps:
Standing squats, slowly getting deeper as the legs start to warm.
Forwards lunges to really start to activate the glutes ready for running.
Monster walks to make sure really getting everything activated.
Walk supported high knees, really making sure you pull up with the hips and the hamstring.
Finished with some walking on the spot rolling the foot along the ground from heal to toe. This loosens the lower leg and makes sure the flexibility in the foot is opened again ready to run.