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WITH YOU MILE BY MILE

Whether you’re a seasoned age grouper aspiring to be a pro-athlete or triathlon newbie, MAMulitsport offers years of experience and understanding of what it takes to complete in sprint to Ironman distance events.

We build on the below core principles of triathlon and Ironman training and understand what it takes to enable you to finish those races. Beat those personal best times. Stick your neck out and go for an age group qualification slot.

  • BALANCE

    Our aim is to enable athletes to improve their weaknesses, increase their strengths and learn how to train and race holistically across the sport of triathlon and not just the individual disciplines of swim, bike and run.

  • CONSISTENCY

    Triathletes are challenged with three disciplines, plus fuelling and nutrition and have the added pressures of work, family and training schedules. Throughout our training plans we use the principles of linear periodization to create a challenging but realistic program to help athletes achieve their goals, from finishing feeling good on the run through to racing for personal bests.

  • ENDURANCE

    Triathlon is an endurance event and an athlete’s training and preparation should reflect this. By splitting the training plan into distinct periods the goals are to develop movement economy and endurance, and then to develop race fitness. The goal is to build aerobic ability and give our athletes the confidence to race at their optimal intensity/pace.

  • ADAPTABILITY

    Having a vision of where you want to be by race day through setting short, medium and long terms goals is only part of the picture. Athletes will be faced with many challenges along the way and at MAMultisport we believe that not only does the training plan need to adapt but our role is to help athletes develop mental flexibility, a better understanding of their own bodies and how to listen to them, ultimately aiming to prevent fatigue or injury.

  • RECOVERY

    The body and mind can only repair, strengthen and adapt with recovery. At MAMultisport we believe in ensuring recovery is built into the season through varying training loads to incorporating rest days within the microcycles/training weeks.

The Best Solution For You

Our range of packages are designed to allow you to get the best match to your goals and aspirations.

  • STEEL

    • Individually tailored training plans
    • Video footage Swim, Bike, Run and Squat Mobility assessments
    • Recommended heart rate training zones
    • Strength and Conditioning programme
    • Plans in Excel or TrainingPeaks format
    • Customised hydration and fuelling plans for races
    • Weekly Email Communication and Feedback
    • Fortnightly contact via phone
    • Guided rides available
    • Pricing on request

  • ALUMINIUM

    • Individually tailored training plans
    • In person Swim, Bike, Run and Squat Mobility assessments
    • Recommended heart rate training zones
    • Strength and Conditioning programme
    • Plans in Excel or TrainingPeaks format
    • Customised hydration and fuelling plans for races and training
    • Weekly Email Communication and Feedback
    • Weekly contact via phone
    • Guided rides available
    • Pricing on request

  • TITANIUM

    • Individually tailored training plans
    • In person Swim, Bike, Run and Squat Mobility assessments
    • Recommended heart rate training zones
    • Strength and Conditioning programme
    • Plans in Excel or TrainingPeaks format
    • Customised hydration and fuelling plans for races and
    • Unlimited Email Communication and Feedback
    • Daily contact via phone
    • Four hour One to One coached sessions or training partner sessions per month
    • Access to guided rides
    • Local race/event attendance available, on discussion with Mark
    • Pricing on request

  • CARBON

    • Individually tailored training plans
    • In person Swim, Bike, Run and Squat Mobility assessments
    • Recommended heart rate training zones
    • Strength and Conditioning programme
    • Plans in Excel or TrainingPeaks format
    • Customised hydration and fuelling plans for races and
    • Unlimited Email Communication and Feedback
    • Daily contact via phone
    • Defined number of One to One coached sessions or training partner options
    • Access to guided rides
    • Local race/event attendance available, on discussion with Mark
    • Pricing on request

Additional one to one coaching is available with any package. Contact Mark to discuss your requirements and the next steps to achieving your goals and getting those finishers medals.

If you’re interested in our packages or have any questions please contact Mark @

Email: mark@mamultisport.com

Phone: +44 (0) 7818 062 942