| Pushing each other in the water
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Pushing each other in the water

Pushing each other in the water

Great set with the guys who have inspired me to get this blog going. Thanks Simon and Paul!

These guys are great to swim with, they are quicker than I am but they know I wont quite, so after a good warm up with a few technical exercises, more about those another time, it was time for some hard work.

This mornings efforts were 10 x 200m off 4 minutes. As much a metal challenge at just faster than race pace and a solid 2.5km done in under and hour vytorin cost.

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