For those following our Instagram feed, will have seen we had a lot of fun in Austria but finally here's an update on how it all went.
Ironman Austria!!!! The craziest thing I've ever done!! To...
So Sunday was part 2 of my weekends simulation of Ironman. Other than getting very lost a couple of times covered 165km on the bike and followed it up with a 1hr30 run.
The efforts threw...
Aim of this weekend was to simulate as much of the IM distance off the back of a heavy week of training. Principle being that it replicates fatigue playing a part in the race.
For me...