29 Jul Friday Night Intervals Madness
In a switch up from normal Friday rest day today was interval madness day. Warm up was 20 minutes on the gym bike at 200 watts. Then 9 times 5 minute intervals at 4:17 pace with 1...
#food Tag
25 Jul Weekend Round Up
This weekends focus was on keeping training entertaining off the back of two hard weeks. Saturday's swim was broken in to 3 sets of decreasing length and taking on anyone willing to have a race. Some...
14 Jun Beet it Pro Sport Day 1
Today was the first day of taking Beet it Pro Sport ahead of Austria. Trying out the claims of training with nitrate rich foods. Feedback so far, limbs have buzzed and felt ready to go. Generally I...