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#injuryprevention Tag

11 Mar FOAM ROLLER TIPS

Posted at 21:18h in Food for Thought, Training Tips by admin 0 Comments

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While lots of people will tell you to foam roller they don’t necessarily advise the best way to do this. My approach at MAMultisport is to give you the biomechanical reasoning and best practice for...

06 Mar TWO PRODUCTS TO HELP REPAIR

Posted at 20:03h in Food for Thought, Running by admin 0 Comments

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It happens to us all, with time getting short between decorating, getting married next month and training it is important to keep up the supporting routines. Should you find yourself with a tendon strain or...