02 Aug Monday’s Double Set
With only 5 weeks until Weymouth Ironman 70.3 I though I'd make a concerted effort to share training done each day. So a little late but here's Mondays training. Gentle warm-up followed by an hour on...
#intervals Tag
29 Jul Friday Night Intervals Madness
In a switch up from normal Friday rest day today was interval madness day. Warm up was 20 minutes on the gym bike at 200 watts. Then 9 times 5 minute intervals at 4:17 pace with 1...
04 May Back to the Reverse Brick
You may have seen the earlier post about the cycling weekly article on interval training and personally being a fan of intervals, they came into play on the treadmill before spinning this evening. 10 minute warm...