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#IRONMANcertifiedcoach Tag

11 Mar FOAM ROLLER TIPS

Posted at 21:18h in Food for Thought, Training Tips by admin 0 Comments

1 Like

While lots of people will tell you to foam roller they don’t necessarily advise the best way to do this. My approach at MAMultisport is to give you the biomechanical reasoning and best practice for...

14 Feb UP AND AT’EM AGAIN

Posted at 13:57h in Uncategorized by admin 0 Comments

1 Like

It's been a while since last posting but a lot has been going on this the back ground. Happy to say that I'm now an IRONMAN Certified Coach and can be found on the Coach Match...