11 Mar FOAM ROLLER TIPS
While lots of people will tell you to foam roller they don’t necessarily advise the best way to do this. My approach at MAMultisport is to give you the biomechanical reasoning and best practice for...
#ironmantraining Tag
06 Mar TWO PRODUCTS TO HELP REPAIR
It happens to us all, with time getting short between decorating, getting married next month and training it is important to keep up the supporting routines. Should you find yourself with a tendon strain or...
14 Feb LOVE THIS INSPIRATION
Absolutely love this inspirational picture from the Fiancee this morning. It's gone straight in the training room ready for the turbo session later this week....
14 Feb UP AND AT’EM AGAIN
It's been a while since last posting but a lot has been going on this the back ground. Happy to say that I'm now an IRONMAN Certified Coach and can be found on the Coach Match...
13 Aug Mind over Matter – Believe
Friday night was mind over matter day! In the effort to prove it is all in the mind set the goal of running 16km in hot gym on the treadmill. Aim was to run a consistent 4min36...
12 Aug Friday Mid-day Round Up
With 2 weeks hard training left before we hit tapper for Ironman 70.3 Weymouth setting some hard goals for each session now. Here's a quick round up of what's happened over the last 2 days. Wednesday evenings...