03 Aug Tuesday Ride Gym Ride
I find on my route to the office that Tuesdays is always a good day to ride, traffic is always quieter. I've been investing time in my pedaling technique so this was a good opertunity...
#weighttraining Tag
08 Jul Great to be back in the gym
Finally back in the gym this week. Post Austria and having let the inflammation settle, it is time to re-build the legs. Ahead of the winter season it time to really increase range on motion while...
07 Jun Strength Training for Endurance Athlete
Look on any endurance or multisport forum and you'll inevitably see discussions (sometimes full blown arguments) about the benefits (or not) of incorporating weight training into the training programme for an endurance athlete. A quick...
03 May Race Week Weights
I always enjoy a good weights session but during a race build up week its always good to limit the load. When engaging in free weight lifts including the Olympic bar work I believe it is...